{"ok":true,"entry":{"slug":"cilantro","kind":"supplement","name":"cilantro","aliases":["coriander leaf","Coriandrum sativum"],"brands_sg":["Planetary Herbals","Swanson Vitamins","Source Naturals","JoySpring","Herb Pharm"],"class":"botanical","tags":["general"],"use_for":"culinary herb; trials cover coriander seed, not the leaf","use_after":null,"use_duration":null,"take_with":"food · the trials use culinary doses, grams a day","pros":["widely eaten as a food herb at culinary amounts","coriander seed has been tested in a human trial"],"cons":["the human trials are on the seed, not the leaf","that single coriander RCT was graded low quality","Apiaceae spices are a frequent allergy trigger"],"dose_note":"no established supplement dose for the leaf; the one coriander trial in this review used 2 g a day of seed for 40 days","dosage":{"ul":null,"unit":"g","fda_dv":null,"rda_ai":null,"ul_status":"none_established","population":"general adult","hsa_max_daily":null},"ul_status":"none_established","sg_class":null,"cautions":["Apiaceae or spice allergy (coriander, celery, fennel) — ask a doctor first","Singapore — not named in HSA's prohibited/restricted annex, and that annex is not exhaustive"],"clashes":[],"sources":[{"id":"spices_review","url":"https://europepmc.org/article/PMC/PMC10708057","label":"A Scoping Review of the Clinical Evidence for the Health Benefits of Culinary Doses of Herbs and Spices (Nutrients 2023)","quote":"One single-blind RCT found that 2 g/day of coriander seeds for 40 days improved average body mass index (BMI) from 27.3 to 26.7 and blood lipids","accessed":"2026-08-27"},{"id":"spice_allergy","url":"https://europepmc.org/article/PMC/PMC12644062","label":"Spices, herbs and allergic reactions in children: myth or reality — a narrative review with scoping elements (Front Allergy 2025)","quote":"the botanical family with the most frequent sensitization in both children (32%) and adults (23%) was Apiaceae (coriander, caraway, fennel, celery)","accessed":"2026-08-27"},{"id":"hsa_pr","url":"https://file.go.gov.sg/hsa-chp-prohibited-restricted-ing-guidelines.pdf","label":"HSA — Guidelines on prohibited and restricted ingredients in health supplements and traditional medicines (Oct 2025), Annex A","quote":"The objective of this guideline is to highlight the substances of concern when used in HS and TM and is not meant to be an exhaustive list.","accessed":"2026-08-27"},{"id":"hsa_hs","url":"https://file.go.gov.sg/hsa-hs-guidelines.pdf","label":"HSA — Health Supplements Guidelines (Jan 2026), Table 4 Vitamins Limits / Table 5 Minerals Limits","quote":"Table 4: Vitamins Limits — Nutrient / Maximum Daily Limit … Table 5: Minerals Limits — Nutrient / Maximum Daily Limit","accessed":"2026-08-27"},{"id":"iherb_sg","url":"https://sg.iherb.com/c/cilantro","label":"iHerb Singapore — Cilantro Supplements category page, default order (7 results)","quote":"Planetary Herbals, Cilantro Heavy Metal Detox with Chlorella … Swanson Vitamins, Full Spectrum Cilantro … Source Naturals, Cilantro Metal Detox With Chlorella … JoySpring, DetoxZee + Cilantro … Herb Pharm, Cilantro","accessed":"2026-08-27"}],"brand_certs":null,"updated_at":"2026-08-29T16:16:16.693643+08:00"},"disclaimer":"kozen-x is not a medical device and does not give medical advice. it lists what published sources have written down. absence of a record is not the same as safe."}